Date     Group - OLDER GIRLS
   Theme  THROWING    Objective  IMPROVE GIVE AND GO THROWING


  Warm-up and Stretch
  
  Groups of three. Pass and Run.

  Pause to add dynamic stretching.

Set-up
Multiple pairs of cones. 20 yards apart.


Coaching Points
Shoulders facing target.
Both Hands.

  Drill or Activity

Monkey in the middle

 Set-up
Use different areas of field. Play 3 against 1.

Coaching Points
Snap wrist.
Follow though.
  Drill or Activity
  Cutter Drill
Set-up
Two stations with two goals.
Two line at each station.
Pass and cutt.
Coaching Points
Throw to where the player is 
going.
  Drill or Activity
Cutter drill with goalie
Set-up
Same
Coaching Points
Communication " 1-2"
  Small Sided Game
 6v6 scrimmage
Set-up
Two half field scrimmages.
Coaching Points
Put it all together. 
  Scrimmage
  Full Scrimmage
  Cool down
Set-up
  Full field scrimmage. Two goalies.
Coaching Points
Let them play.

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